Home Service Class
Enjoy the benefits of Pilates in the comfort of your home with personalized, in-home training sessions.
Convenience and Flexibility, Right at Your Doorstep
Enjoy personalized Pilates sessions in the comfort of your own home. Our expert instructors bring the workout to you, ensuring a tailored experience that fits your schedule and space.
Whether you’re a beginner or seasoned practitioner, we provide the same level of expertise and attention as our studio classes, making it easy to stay on track with your fitness goals.
1 Private Class
Prenatal
Group Class 1 Time
Mom and Baby
Pilates Classes
01.
Beginner Class
Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.
✳︎ This level is appropriate for women who are pregnant.
02.
Intermediate Class
Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
✳︎ This level is not appropriate for women who are pregnant.
03.
Advanced Class
Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of pilates
- Strength Without Bulk
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Weight Loss