Prenatal Class
Prenatal at Ma Pilates offers gentle, safe exercises tailored for each stage of pregnancy, focusing on core strength, posture, and relaxation to support a healthy and comfortable pregnancy.
Prenatal at Ma Pilates
Tailored for Pregnancy: Exercises are adapted for each trimester to ensure safety and comfort.
Core & Pelvic Floor Strengthening: Helps support the spine, reduce back pain, and prepare for delivery.
Improved Circulation & Posture: Promotes better posture and reduces common pregnancy-related discomforts like swelling and fatigue.
Breathwork & Relaxation: Focuses on breathing techniques and gentle movement to reduce stress and improve mental well-being.
Certified Instructors: Led by professionals trained in prenatal fitness and body mechanics during pregnancy.
1 Private Class
Prenatal
Group Class 1 Time
Mom and Baby
Pilates Classes
01.
Beginner Class
Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.
✳︎ This level is appropriate for women who are pregnant.
02.
Intermediate Class
Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
✳︎ This level is not appropriate for women who are pregnant.
03.
Advanced Class
Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of pilates
- Strength Without Bulk
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Weight Loss